Rebuild control. Six calm minutes a day.
Talveno is a private, guided pelvic-floor training coach for men. No equipment, works fully offline, and a personalized plan that adapts as you progress.
A calm, clinical routine that fits your day
Built around evidence-informed pelvic-floor conditioning — never a medical diagnosis.
No equipment
Just you and a few quiet minutes. Every session is guided by clear tension–release cues you can follow anywhere.
Offline & private
Everything runs on your device. No account, no login, no server — your plan and progress never leave your phone.
A plan built for you
A short intake tailors your protocol to your goals and starting point, then adapts phase by phase as you build.
Audio-guided sessions
Follow along hands-free with spoken cues and a visual timer — squeeze, release, and relax at the right pace.
A wellness tool — not a medical device
Talveno provides general pelvic-health education and conditioning exercises. It does not diagnose, treat, or cure any condition and is not a substitute for professional medical advice. If you have pain, bleeding, urinary problems, or any concerning symptom, stop and consult a qualified clinician. Intended for adults aged 18 and over.